After years of hearing people talk about different companies that promise a healthier you, I have decided to find out for myself. Now is the time for me to get healthy and maybe lose a little weight. I have put it off for many years and now have found myself in not so good health situation. When I looked up nutritional programs I found out why I heard so much about all these different companies. There had to be hundreds. How does a person decide which one is the best for them? What is the difference between them? Help me please!