I'm really trying to cleanse my body from all the awful stuff I put it in during the holidays. I need to go back on my diet and my friend in Seattle told me about this stuff called adocare cleanse system. I think that's the name since I can't remember names too much. But I was really hoping that one of you can tell me how this cleansing from advocare works? Do I take it with a specific diet or just take it by itself. I'm a little nervous trying something new, so all the advice and help I can get would be so awesome.