I really want to bulk up a little and gain some muscle. My older brother keeps telling me about some dietary supplement called Adocare Catalyst. Anyway, I don't know much about this stuff. Before I even think of buying it, I wanted to get some other information about it first. Do you guys know anything about when you're suppsoed to take this advocare catalyst? I don't want to take too much or not enough to where I'm not benefiting at all. I've never really taken any kind of muscle or dietary pills, so I'm a little lost. Can anyone help me?