I like my coffee each morning and sodas in the afternoon. I know my caffeine intake is probably too high. Everyone tells me that caffeine is bad for me. Scientists and doctors are writing these grand articles talking about the negative side effects of caffeine. They say it can’t have any positive effects. Is this true? The problem is that most beverages have caffeine. Green tea is said to be very good for you, but it does contain caffeine. What do I do limit the amount of caffeine in my diet? Are there caffeine free options available to me through Herbalife?